Menopause Strength Series

Service Description

You're not imagining it. If you've noticed that it's harder to build muscle, your sleep isn't what it used to be, or your joints seem to ache for no reason...it's not because you're getting older or "not trying hard enough." During perimenopause and menopause, hormonal changes affect nearly every system in your body—including your muscles, bones, heart, brain, and metabolism. The good news? There is so much you can do to support your body. Join us for Strong Through Menopause, a small-group, evidence-based workshop series where you'll learn: 💪 How to build and maintain muscle 🦴 How to protect your bones ❤️ How to improve heart health 😴 Why sleep changes—and what actually helps 🧠 The science behind stress, mood, and brain fog This isn't another fitness class. It's a chance to understand why your body is changing and leave with practical strategies you can start using right away. 📅 Saturdays: September 5, 12 & 19 ⏰ 9:00–11:00 AM 👭 Space is limited to allow for individualized coaching. Because understanding your body is the first step toward taking care of it. #Menopause #Perimenopause #Women'sHealth #StrengthTraining #HealthyAging #PhysicalTherapy #RosevilleCA