Hello! My name is Sarah and I am a certified personal trainer and health coach here at Milestone Physical Therapy. I am a native of Placer County and grew up a competitive tennis player in the area. Being an athlete involved hours of training not only on the tennis court but in the gym as well which led to my love for health and fitness. I now have 20 years experience in the industry with 10 years being in the physical therapy setting. I hold certifications through ISSA as an Elite certified personal trainer and health coach along with being a certified Barre Instructor through International Ballet Barre Fitness Association.

I have always had a passion for helping people and what better way than to help them achieve and live a happy and healthy lifestyle! My goal is to make every client feel welcome, encouraged and excited for their fitness journey. I truly believe that exercise is a form of medicine and our bodies are capable of so much more than we can imagine.

When I am not helping others reach their goals, I can be found weight training, enjoying the outdoors hiking or running, doing barre workouts, spending time with my family, cooking and chasing around my two pups!