Courses List

Baby is here, or coming and you want to learn all you can about achieving the strongest, healthiest pelvic floor during child bearing years. Join us for an informational workshop where we will introduce you to exercises and techniques to ease common postpartum pelvic floor issues.

Get all the information you need to know about Prostatectomy surgery and what you can do now to help your recovery after surgery. We are here to give you information, exercises and a time to answer any pressing questions. Click to read more about these upcoming workshops.

Are you a dancer who is struggling with an injury or hope to continue dancing pain free? This membership combines one on one sessions and group workshops lead by a PT specializing in dance injuries and prevention. Click to read more about this program.